John French 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 114 |
January 20, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 311 | 28 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 28 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 30 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 32 |
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Workout Graph
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