John French 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 113 |
January 24, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 27 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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