John French 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 21, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 25 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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