John French 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 24, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 722 | 284 | 25 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 23 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 26 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 27 |
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Workout Graph
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