John French 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 121 |
February 26, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 284 | 26 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 24 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 27 |
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Workout Graph
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