John French 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 119 |
March 16, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 283 | 25 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 24 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 25 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 26 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 26 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 26 |
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Workout Graph
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