John French 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 121 |
March 23, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 26 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 27 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.