John French 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
March 26, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 26 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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