John French 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 03, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 300 | 26 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 27 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 29 |
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Workout Graph
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