John French 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 11, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 784 | 294 | 25 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 23 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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