John French 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 117 |
April 21, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 386 | 24 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 25 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 26 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 |
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Workout Graph
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