John French 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
May 31, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 26 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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