John French 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 116 |
June 09, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 24 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 23 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 24 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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