John French 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
June 12, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 297 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 26 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 |
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Workout Graph
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