John French 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 111 |
August 22, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 280 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 24 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.