John French 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 111 |
August 25, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 701 | 280 | 25 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 |
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Workout Graph
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