John French 5000m row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 112 |
August 30, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 24 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 24 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 25 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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