John French 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 113 |
September 02, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 25 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 25 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 25 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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