John French 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 85 |
November 26, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 21 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 22 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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