John French 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 86 |
November 27, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 689 | 278 | 22 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 22 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 22 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 22 |
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Workout Graph
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