John French 5000m row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 86 |
November 28, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 23 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 23 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 23 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 23 |
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Workout Graph
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