John French 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 102 |
November 30, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 279 | 22 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 21 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 22 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 22 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 22 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 24 |
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Workout Graph
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