John French 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 102 |
December 03, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 698 | 279 | 22 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 21 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 22 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 21 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 25 |
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Workout Graph
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