John French 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 102 |
December 05, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 23 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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