John French 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 101 |
December 07, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 26 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 29 |
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Workout Graph
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