John French 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 100 |
December 08, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 24 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 21 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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