John French 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 102 |
December 12, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 24 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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