John French 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 103 |
December 15, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 25 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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