John French 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 103 |
December 16, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 782 | 294 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 28 |
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Workout Graph
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