John French 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 102 |
December 20, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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