John French 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 26, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 781 | 293 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 29 |
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Workout Graph
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