John French 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 99 |
December 30, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 291 | 26 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 25 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 26 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 26 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 27 |
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Workout Graph
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