John French 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 101 |
January 04, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 296 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 27 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 |
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Workout Graph
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