John French 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 101 |
January 08, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 301 | 26 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 29 |
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Workout Graph
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