John French 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 104 |
January 11, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 27 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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