John French 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 105 |
January 14, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 27 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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