John French 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 104 |
January 17, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 303 | 27 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 29 |
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Workout Graph
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