John French 5000m row

5,000m

Meters

21:56.8

Time

2:11.6

Pace

300

Calories

Average Watts153
Calories Per Hour827
Stroke Rate28
Stroke Count612
Drag Factor105

January 18, 2022 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.8 5,000m 2:11.6 153 827 28
4:27.1 1,000m 2:13.5 147 805 27
4:26.2 2,000m 2:13.1 148 810 27
4:24.9 3,000m 2:12.4 151 818 28
4:23.6 4,000m 2:11.8 153 826 28
4:15.0 5,000m 2:07.5 169 881 30

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Workout Graph

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