John French 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 105 |
January 18, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 28 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 28 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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