John French 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 105 |
January 23, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 822 | 301 | 28 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 |
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Workout Graph
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