John French 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 87 |
April 25, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 27 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 |
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Workout Graph
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