John French 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 102 |
May 07, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 26 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 28 |
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Workout Graph
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