John French 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 101 |
May 15, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 291 | 26 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 28 |
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Workout Graph
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