John French 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 100 |
May 20, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 26 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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