John French 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 101 |
May 26, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 26 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 23 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 27 |
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Workout Graph
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