John French 10000m row
10,000
Meters
45:19.1
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 119 |
May 28, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000 | 2:15.9 | 139 | 779 | 587 | 26 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 115 | 24 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 26 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 117 | 26 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 118 | 26 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 121 | 28 |
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Workout Graph
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