John French 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 114 |
June 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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