John French 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 114 |
July 31, 2022 11:40:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 27 |
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Workout Graph
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