John French 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 116 |
August 02, 2022 10:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 24 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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