John French 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
August 06, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 23 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 23 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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