John French 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 116 |
August 09, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 25 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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